Flying without Fear: Effective Strategies to Get You Where You Need to Go Review

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Flying without Fear: Effective Strategies to Get You Where You Need to Go ReviewI bought this book because I have fear when I fly. I discovered that my actual fear is of heights, and much less so, of actual flying. I did pick up some information about the sounds that planes make that can exacerbate my fears, but I also found myself starting to pick up new fears from exposure to ideas that had never occurred to me. I managed not to do so, but I did not find the book helpful. However, if your fear is more centered around flying--fearing mechanical failures, human failure in terms of the pilot or air traffic control, terrorism, or even claustrophobia--the book might be very helpful.
If you have a fear of heights, I found this book more helpful:
Overcoming Fear of Heights by Martin Antony and Karen Rowa.Flying without Fear: Effective Strategies to Get You Where You Need to Go Overview
It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane.

It's easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide it's time to put away your fear of flying for good. Flying Without Fear is an essential guidebook for the millions of people who have made that decision. Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane. This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 9/11.


Practice the anxiety-stopping strategies in this book before you board the plane
Take this carry-on package of tips & techniques with you when you go
Fly anywhere with confidence and composure



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