Travel Fitness Review

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Travel Fitness ReviewI really enjoyed this book. As a frequent traveler I really found the information on exercise, nutrition, and physiology interesting and informative. I found the book to be very easy to read and apply to my travels. Since reading the book, I have been able to make many changes in my travel routine. Now I feel more rested, and healthier in mind and body while on the road, and after I return. I have been able to stay in great shape, eat right, and feel super in spite of my hectic travel schedule. All of the information that I needed to accomplish this, I found in Travel Fitness.I highly recommend this book to anyone who wants to feel better on the road, and enjoy their vacation time more.Travel Fitness OverviewThis practical guide aims to help travellers feel better and be more productive when they are on the road. It includes strategies, exercises and travel tips from frequent travellers, fitness experts, physicians, nutritionists and research scientists.

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